Afya Njema Blog

How to Reduce Weight by Walking

How to Reduce Weight by Walking. We often hear questions such as – How often should I walk to lose weight? What is the best time to walk as way to lose weight? Why...

Ways Used To Bleach the Skin

Ways Used To Bleach the Skin. They say “Beauty lies in the eyes of the beholder”, but currently in some parts of the world it seems the common saying has changed to be “The...