Benefits of Regular Exercise and Physical Activity
Most of us usually do exercises to look better, to lose that flat belly or weight we have added. Exercise contributes to our health in a big way. We cannot ignore the health benefits of regular exercise and physical activity. It makes us have more energy, feel better and even live longer.
Regardless of our age, physical ability or sex, we all need the benefits of exercise. In the modern world, we find ourselves being too busy. We do not spare a single minute for doing physical activity and exercises.
Here are some Benefits of Regular Exercise and Physical Activity
1. Makes you happy
Doing exercises lifts your mood and makes you happy. It provides a healthier and natural way to reduce symptoms of depression. It does not have any side effects like other forms of treatment. You can start slowly and increase your exercise as time goes. Half an hour walk a day is enough to lift your emotions. Or a workout at the gym can help lift your mood and make you happy.
Taking part in a physical activity stimulates different brain chemicals that may leave you feeling happier as well as relaxed.
When you also regularly exercise, you may also feel better about your appearance, which can boost your confidence and improve your self-esteem.
The exercise and physical activity you are doing delivers oxygen and nutrients to your tissues, thus ensuring your body and cardiovascular system work more efficiently. And when your heart and lungs is working efficiently, one gets a lot of energy to do their daily work.
2. Exercise will help you sleep better
Doing exercise will help you fall asleep and sleep better. Exercise and physical activity works your mind and body and as a result makes you feel tired. This will make you sleep better and deeper. When you wake up you will feel more refreshed.
3. Exercise Increases your energy levels
Have you ever tried to sleep the whole day or lie for a very long time? You will feel sick or very tired. Having regular exercise increases your energy levels. This is one of the best ways to increase our energy. As you burn your energy it also increases. The regular physical activity or exercise improves your muscle strength as well as boosts your stamina.
4. Improves learning
Do you have difficult time picking up a new skill or understanding a concept in class or on your online studies? When you exercise the body gets a brain boost. This will help you learn and understand things better. The Physical activity increases brain chemicals which are called growth factors. These growth factors the ones which will help to create new brain cells as well as establish new connections between existing brains cells, thus helping us learn.
5. Exercise and physical activity works your mind
When you carry out any exercise it improves your mind and body function. Having regular exercise helps ward off any memory loss.
6. Reduce stress
When you feel stressed or have a rough day, take a walk or go to the gym for a workout. Doing exercise will relief the stress. Working out can help reduce stress and boost the body’s ability to deal with existing mental tension. Doing exercise releases some chemicals which are able to moderate the brain’s response to stress.
7. Improve self-confidence
Physical activity and exercise can boost self-esteem as well as improve the positive self-image.
8. Alleviate anxiety
Exercise is good at relieving anxiety; a 20-minute jog can do the trick. You be surprised at the outcome. During the exercise or physical activity the body releases chemicals that help in calming anxiety disorders. Jumping on the track or getting on treadmill for some moderate to high intensity aerobic exercise can help reduce anxiety sensitivity.
9. Sharpens memory
Regular physical activity boosts or sharpens the memory. It helps one to learn new things. Physical exercise and activity increases production of cells in hippocampus which are responsible for memory and learning.
10. Control Your Weight
What to have or stay at a healthy weight? Having the right physical activity and exercise will help in controlling your weight. You gain more weight if you do not burn the calories you eat. It varies greatly from person to person on how much physical activity they need to burn the calories or control the weight.
11. Reduces Your Risk of Cardiovascular Disease
Working out on a regular basis reduces the risk of cardiovascular disease. Heart disease and stroke are two of the leading causes of death in most countries. Regular physical activity can also lower your blood pressure as well as improve your cholesterol levels.
12. Reduce Your Risk of Some Cancers
Research has shown being physically active lowers your risk for these two types of cancer: breast and colon. Physically active people have a lower risk of colon cancer than those who are not active. And, physically active women have a lower risk of breast cancer than those who are not active.
13. Increase Your Chances of Living Longer
Study has shown, physical activity can reduce your risk of dying early. This is because as you carry out the exercise you will be preventing yourself from the leading causes of death, such as heart disease and cancers related on not doing exercises.
Everyone can gain the benefits of regular exercise and physical activity. Start doing regular exercise and physical activity today.