Category: Food & Diets

Food and diets are good nutrition and important to our bodies. Eating a nutritious and balanced diet on a daily basis is one of the ideal methods to protect and promote good health.

Having a healthy life defines who we are.  Healthy eating is not about having dietary restrictions or staying unrealistically thin or depriving yourself of the foods you like most. It’s about feeling great, improving your outlook, having more energy and stabilizing your mood. Explore credible food and diets nutrition information.

Importance of Vitamin A

Importance of Vitamin A. The body requires vitamin A for it to function well. Now the thing about this vitamin is that it exists in two forms. The retinol which is from animal products...

Health Benefits of Vitamin C

The importance of vitamin C in the body cannot be debated on; no other vitamin does so much work as vitamin C, which makes it very essential in the body. It is also known...

Natural drink to help you sleep better

8 Natural Drinks to Help You Sleep Better

Looking for natural drinks to help you sleep better? Finding it hard to sleep at night or waking up in between at night watching the clock ticking away wishing you had that comfortable sleep...

Why Bread Makes You Fat

Why Modern Day Bread Is Fattening Many People

We look at some reasons why modern day bread is fattening many people. Compared to bread eaten back in the days, modern day bread is not what it used to be. The packets may...