8 Natural Drinks to Help You Sleep Better

Looking for natural drinks to help you sleep better? Finding it hard to sleep at night or waking up in between at night watching the clock ticking away wishing you had that comfortable sleep all night or waking up during the night and being unable to return to sleep. These are some of the insomnia characteristics

Insomnia is a problem that negatively affects your health, mood or even ruining your whole day. A number of reasons could lead to insomnia. Significant life stress, Illness, physical discomfort, anxiety, uncomfortable bedding, and interference with normal sleep schedule are some of the things that could lead to this type of sleep disorder.

In most cases you jump into your bed, hoping to get the most sleep you can get and to wake up fresh in the morning for an interview or a meeting you have, but you end up tossing and turning in bed for hours. Before you realize it’s already morning. Here you are with no enough sleep.

I have experienced this many times. Sometimes it can be very frustrating wanting to sleep but you cannot. Insomnia affects millions of people all around the world.

Sleeping pills can be a solution but once you are not using them the problem still returns. At the same time the pills might be very strong, making you not to wake up in the morning or in the long run have some negative side effects.

Below we will discuss Natural Drinks to Help You Sleep Better or some of the natural sleep remedies that you can take before going to bed, which will help you to relax and get better sleep.

1.    Cherry juice

Studies have shown that drinking a glass of cherry juice in the morning and in the evening can help you get a better sleep. This is because cherries are rich in melatonine, which is a sleep hormone.

Cherry juice will help increase the level of melatonin in our bodies leading to more sleep and better quality sleep.

Melatonin supplements are important in decreasing the amount of time you takes to fall asleep, thus increasing number of hours spent sleeping and in return improving your daytime alertness.

(Optional addition) Vanilla: it has amazing soothing scent. Adding a drop of extract to your cherry juice will provide aromatherapy benefits that will enable you to doze off.

What you require

– 5 to 8 ounces of cherry juice

– 1 drop or 2 drops of vanilla extract


Pour about 5 to 8 ounces of cherry juice in a glass the morning and drink. At night one hour to two hours before sleep repeat the same and add 1 or two drops of vanilla.

2.    Chamomile – Lavender Tea

Chamomile tea is an amazing sleeping aid. It also helps in calming an upset stomach. Lavender tea and chamomile are well-known to relax and calm the senses as well as the mind. Chamomile will immediately soothe you because of the apigenen content found in it.

The aroma found in Lavender will generate drowsiness, which will help you sleep better. Lavender has been used been used to relax and unwind for centuries.

What you require

  • One teaspoon of chamomile buds
  • One teaspoon of lavender buds
  • Eight ounces of hot water
  • (Optional) Little milk or honey to taste


  • Put 8 ounces of water to boil.
  • Pour the boiled water in a cup
  • Place 1 teaspoon each of lavender and chamomile buds.
  • Allow the herbs to steep for 10 to15 minutes, this is to give it a stronger the flavor
  • Add milk or honey to taste.

3.    Warm Milk, Honey and Nutmeg

Drinking of warm milk can do wonders. Taking warm milk before going to sleep will offer you that perfect sleep you are searching. Milk has large quantities of the amino acid tryptophan which helps stimulate sleep as it has a calming effect on the nerves. A little addition of honey and nutmeg will aid the sleep perfectly.

Milk – when you take milk it raises your internal body temperature, which then relaxes your body making you sleepy and calm.

What you require

  • 8 ounces of milk
  • One to two teaspoons to 1 tablespoon of honey
  • 1/4 teaspoon of ground nutmeg


  • Heat 8 ounces of milk.
  • Add 1 tablespoon of honey and stir
  • Sprinkle with a ¼ teaspoon of ground nutmeg
  • Allow it to cool to a temperature that is warm and you can comfortably drink.
  • Drink the milk 30 to 45 minutes before bed time

4.    Chia Seed Drink

Chia seeds contain amino acid tryptophan, which makes you feel sleepy or relaxed. Tryptophan raises your melatonin and seratonin levels making you relaxed and thus promoting sleep.

The chia seeds nowadays have become the most popular superfoods in the community of health. When prepared right, they are easy to digest and are a very resourceful ingredient that can easily be added to recipes.

Chia Seed Drink can be enjoyed before bed as a refreshing alternative to plain water. They will offer you an amazing relaxation and at the same time inducing sleep

5.    Hops tea

Hops are used as a flavor in the beer making process, though it’s not the only thing hops can be used for.
Hops is used for restlessness, inability to sleep, anxiety, tension, attention deficit-hyperactivity disorder, excitability, irritability, nervousness, and other sleep disorders. The uses of hops are very many.

It can also be used to make tea. Hops tea can be found in many natural and health food stores. It is used as a stress reliever. Hops tea helps calm your nerves and relax your body, therefore making it the perfect drink right before bed time.

Hop tea is frequently used as a sort of bedtime tea due to its natural sedative components. You steep hops in hot water and then drink the result. Sometimes the hops can be very bitter, you can consider sweetening the tea with agave nectar, honey or another sweetener.

What you require

  • Hops
  • Water
  • Boiling pot


  • Choose your hops. Select a hop that has low alpha acids that you enjoy. Pay close attention to attention to the aroma descriptors for the different varieties of hops.
  • Add a small amount to a tea ball or strainer
  • Heat 8 ounces of water to boiling
  • Add to cup with the tea ball.
  • Give the tea some time to steep for a few minutes
  • Then remove by straining or pressing.
  • Sweeten the tea to taste using honey or the sweetener of your choice.

6.    Coconut water

Coconut water is often overlooked by many as a drink that stimulates and energizes your body. When it comes to sleep will offer you a good night’s sleep. It has high content of magnesium and perfect for rehydrating and refreshing.

7.    Valerian tea

Valerian is commonly used for sleep disorders, particularly the inability to sleep, which is referred to as insomnia. Valerian is often combined with lemon balm, hops, among other herbs that cause drowsiness.
Valerian acts more like a sedative on the brain and nervous system.
Valerian tea can also improve the sleep quality of people who are withdrawing from the use of sleeping pills.

8.    Herbal tea with lemon balm

Herbal tea with lemon balm can also be used to relieve stress. The tea can be used to fight insomnia and promote quality sleep.

There so many natural sleep remedies that will offer a good night sleep. Try them out and see which one works out best for you.

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