8 Home Remedies for Stomach Aches and Cramps

There are many ways in which people have identified home remedies for stomach aches and cramps. The stomach aches are also known as abdominal pain. It is very hard to find stomach remedies unless you know its cause. Stomach ache and cramps can make your day or night very painful and uncomfortable in not treated.

The main task comes in finding the right homemade remedy to treat stomach aches. The cause of the stomach ache may range from irritable bowel syndrome, indigestion, gastritis and many other things. If you are experiencing an uncomplicated stomach ache, the below remedies can be of much help to reduce the pain and the discomfort that comes with it.

1. Make use of a Hot or Warm Pack

The hot pack in this case does not need to be very hot. Take something that is comfortable to you that will not cause any inflictions. The heat or warmth will help in loosening and relaxing the muscles. If you find yourself having cramps or a nasty stomach ache that you feel like it’s almost busting, try using some warmth. It will work like magic in relieving you of the awful uneasiness.

What you require

A hot pack, a hot water bottle, or hot basin of water with a towel (or something that works best for you)
Comfortable area to lie down

– Look for a comfortable place to lie down.
– Rest the hot pack on your belly or hot water bottle or apply the water using a towel. The hot pack or water should be at a comfortable temperature.
– Do this for at least 15 – 20 minutes; repeat this as necessary reheating the water if it cools.

2. Take a Cup of Chamomile Tea

You will not believe this but it works. Chamomile does the trick. Take a cup of Chamomile Tea, which helps ease the pain of a stomach ache. For instance the lining of the stomach might become inflamed. It does this by working as an anti-inflammatory and relaxes the smooth of the upper digestive system. As it relaxes the muscles, contractions that push food through your system also ease up or loosen, therefore reducing the pain of cramping and spasms.

What you require

– One teabag of chamomile tea or one to two teaspoons of dried chamomile
– Hot water
– A tea cup or mug


– Boil some water
– Pour the boiled water over a teabag
– Cover the mug and let it steep for 10 minutes and if you are using dried chamomile, put 1-2 teaspoons of dried chamomile in a mug.  Add some boiling water and cover the mug. Let it steep for 15 to 20 minutes.
– Then sip slowly.

3. Take Peppermint Tea

Enjoy some fresh peppermint tea.  Peppermint tea can assist in relaxing stomach muscles and therefore relieving the stomach ache and cramps. You can take fresh peppermint leaves or dried. The tea also helps improve the flow of bile that helps you digest correctly. Peppermint tea is useful when you are from indigestion or gas/bloating.

What you require

– One cup of water boiling water
– A Mug
– Fresh peppermint leaves or 1 to 2 teaspoons dried peppermint

– Boil one cup of water
– Put fresh peppermint leaves or 1 to 2 teaspoons of dried peppermint in a mug. You can also use a pre-made teabag if you have one or you are more comfortable with it.
– Cover the peppermint with the boiling water
– Cover the mug and leave it for 5 to 10 minutes.
– Sip the tea slowly while it’s warm.
– Using the fresh peppermint leaves? You can also chew them to ease stomach pains.

4. Rice Water

This is the rice water that is left over after cooking your rice or water which can be taken out of rice while it is cooking. The rice water acts as a substance that relieves inflammation. It does this by forming a soothing barrier over the lining of your stomach.

What you require
– 2 cups of water
– 1/2 cup of white rice
– A cooking pot

– Have your ingredients ready
– In this case we will cook our rice with twice the amount of water we normally would for the selected amount of rice.
– Put the rice in a cooking pot on the stove
– Add the amount of required water
– Cook over medium low heat.
– When the rice starts to be tender, put off the heat and allow it to soak for 3-5 minutes while it’s still covered.
– Drain and drink the water warm of rice, add a drop of honey if required.
– Do not throw the rice, save if for a later meal.

5. Drinking of Club Soda and Lime

Lime can assist you in easing the aching of your stomach. What you need is to combine the lime with club soda. The carbonation in club soda will encourage you to let out air from the stomach through the mouth, therefore relieving pressure in your tummy.

What you require
– Fresh lime juice
– eight ounces of cool club soda

Mix the eight ounces of club soda with the juice of half a lime.

6. Use Warm Lemon Water

Lemon water has been known to reduce stomach ache and solve indigestion issues for many years. Its high acidity level stimulates the production of hydrochloric acid that breaks down the food in our stomach. Taking of lemon water can help increase the amount of hydrochloric acid being produced and this will help digestion of food.  The water also helps in the hydration of the body, which keeps our system running smoothly and flushed.

What you require
– One or two fresh lemon
– Warm water
– Glass or Mug

•    Boil some water
•    Put the water in a glass
•    Cut the lemon and squeeze some juice to the glass.
•    Put the remaining part of the lemon into the water
•    Sip the water slowly

7. Ginger Root Tea

This is one of the products that you should have in your home. Ginger contains some naturally chemicals which are known as gingerols and shogaols. The chemicals are known to relax and smooth the muscle.

They can smooth the muscle that lines the intestinal track thus relieving the stomach ache or stomach cramps.

Ginger root is also amazing for relieving nausea that may accompany a stomachache. Taking of warm tea can be helpful as a home remedy for stomach aches.

What you require

1 ginger root
1cup of water
A sharp knife or peeler


– Wash the ginger root, peel it and then grate it or finely chop.
– Boil one or two cups of water
– Add your ginger root, you can use less water and more ginger if you need a more concentrated drink.
– Boil for 4 minutes and then simmer for 3 more
– Remove it from the heat and sieve
– You can add some honey to give it a taste.
– Drink the concoction slowly while relaxing.

8. Chew Fennel Seeds

Chewing fennel seeds can help in reducing stomach ache as they contain anethole, which is a volatile oil that can arouse the secretion of digestive juices. Fennel seeds can also help tame inflammation as well as reduce the itchiness. This will provide some relief from the discomfort, if you are suffering from gastritis and inflammation of the stomach.

What you require
–    ½ or 1 teaspoon of fennel seeds

After enjoying your meals, chew ½ or 1 teaspoon of fennel seeds.

Stomach aches usually happen when you least expect. Sometimes it’s good to keep some stomach ache remedies at home all the time. This will come in handy when the ache starts.

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